One of the cool things about being a nutrition professional is getting to sample new food products! I'm always on the lookout for snacks that combine nutrition with great taste. Here are my favorite finds from 2024 that tick all the boxes for both health and satisfaction. These snacks are so yummy my entire family devoured them as soon as they entered the house. So, now I have to hide them, you have been warned! 🙃
1. Wonderful Pistachios - Sweet Cinnamon Flavor
This seasonal treat delivers more than just warm, cozy vibes. One serving (1/4 cup) provides:
6g of complete protein for sustained energy
3g of fiber for digestive health
Cardio-protective monounsaturated fats
Essential minerals including potassium and magnesium
The crunchy texture and versatility make these perfect solo, paired with Greek yogurt for a protein-rich combo or sprinkled on your favorite dessert. Don’t worry, I am sure this flavor will be back next year. In the meantime, The Wonderful Company has a whole line of flavored pistachios that are just as delicious and nutritious.
2. Yoggies Probiotic Snacks
These elevated fruit snacks are delicious and give a fun twist on gut-healthy treats. I typically make my kids avoid gooey/chewy/sticky snacks because they are cavity prone, but these are absolutely worth the risk! Each serving contains:
Live probiotic cultures supporting digestive health
Real fruit-based ingredients with natural sugars
No artificial colors or preservatives
The probiotics in Yoggies may help improve gut microbiome diversity and support immune function, making them a functional food that you actually want to eat!
3. Jollie's Date Pops Energy Bites
These chocolatey treats prove that indulgence can be nutritious. Each serving delivers:
2g protein for satiety
2-3g fiber to help stabilize blood sugar (varies by flavor)Â
Nourishing fats from nuts
The fiber-protein combination promotes fullness, making them perfect for mindful portion control and makes these an excellent choice for managing blood sugar while satisfying chocolate cravings.
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