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Nourish & Flourish Online Course Flyer (

Nourish and Flourish Holistic Nutrition Course

Let Stacey Woodson, MS, RD, LDN, teach you to reimagine your relationship with foods. Nourish & Flourish is a six week virtual holistic nutrition course designed to help you harness the power of foods while eating the foods you love! Learn how to use food as medicine to nourish, restore and heal your body & mind while increasing your vitality! There will be a total of 6 virtual classes. Each session will begin with an expert training taught by Stacey and the remainder of the session will cater to the individual needs of the participants. The course also includes a 30-minute private session with Stacey and access to a private online community for continued support.


  • Culturally relevant holistic nutrition guidance with an expert registered dietitian

  • Anti-diet and anti-shame environment

  • Lessons on topics such as: how common dietary habits are influences by past food trauma, unlocking your personal eating style, using food/herbs as medicine, restoring nutritional deficiencies, foods/herbs to support conditions such as sleep, anxiety, common medical conditions, and more

  • Complimentary individualized visit with Stacey

  • Access to a private online community for continued support

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