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July 8th is National Blueberry Day!
These little blue gems are absolutely worth celebrating. 🫐 They're hitting their peak right now, and I'd argue there's no better time to fall in love with them all over again. So let's talk about why this tiny fruit punches so far above its weight. Don't let their size fool you. Blueberries are one of the most studied fruits in all of nutrition science, and the research keeps stacking up in their favor. Their deep blue-purple color comes from anthocyanins, a type of plant co
Jul 92 min read
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